How to Survive Christmas !

Hi all,

so Christmas season comming and this is the bardest time of the year to keep your weight. It is that way since there is a lot of parties which include food and alcohol; you get out of your routine, you skip your workout and eat and drink more.

So here is some of my tips: 

• Do you party at your place: This way you can cook healty and since you have a lot to do you won't have time to drink !

• Drink a glass of water between your drinks 

• Eat an healthy lunch before your party, this way you won't be so hungry and you will eat less junk food. 
• Control yourseflf : Ask yourself if you are really hungry !
• Last but not least, do not forget to go to the gym :) 

Don't focus just on your weight because this time of the year you can let loose a little ! 

I wish you all a mery christmas :) 

Stay tuned to see the pictures of my Christmas Party !!!!

DSK

-xxx-