Tuesday, December 31, 2013

Happy New Year !

Seriously, I hate new year ! I always tough the last day of the year, was a sad day, the end of something. A page to turn and less years to live. 
This year, I think 2013 brought me a lot of joy and hapiness ! And I want to spend this day to be happy and think about all the great things I did in 2013, and also think about what I want to do in 2014. Resolutions time ;) 


Thanks 2013 for: 

- The completion of my journey of loosing weight in April 
- The best weekend I had in many years in Febuary (Sam's bday )
- The purchase of our house in July
- The beginning of my adult life in September
- My first 10km run in August 
- My second run in October for the breast cancer
- Incredible birthday in June
- Seeing a Patriots Game (Winnnnnn over the Broncos)
- Being so in love :)
The fact that everyone I love are still in my life ! 






Looking forward for 2014: 
Goals & To do's : 

- Keeping everyone I love in my life 
- Running a 1/2 marathon 
- Trying new sports & activities
- Continue blogging and pushing it further 
- Continue my healty lifestyle 
- Travel with my friends 
- Taking care of the people I love
- Push further my job 
- Finish my photos class




What are you plans for 2014 ? Please share 

DSK
-xx-

Thursday, December 19, 2013

How to Survive Christmas !

Hi all,


so Christmas season comming and this is the bardest time of the year to keep your weight. It is that way since there is a lot of parties which include food and alcohol; you get out of your routine, you skip your workout and eat and drink more.


So here is some of my tips: 



  • Do you party at your place: This way you can cook healty and since you have a lot to do you won't have time to drink !
  • Drink a glass of water between your drinks 
  • Eat an healthy lunch before your party, this way you won't be so hungry and you will eat less junk food. 
  • Control yourseflf : Ask yourself if you are really hungry !
  • Last but not least, do not forget to go to the gym :) 

Don't focus just on your weight because this time of the year you can let loose a little ! 
I wish you all a mery christmas :) 
Stay tuned to see the pictures of my Christmas Party !!!!

DSK
-xxx-