I just realize that it is has been up to a year since I decided to change my lifestyle. Adopting a healthy lifestyle really change my life a lot ! Here' how :
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Improving Health
I don't know if you watch some weight loss programs on TV but these increase motivation a lot. You can see how overweight people can do severe damage to their body: bad cholestorol, high blood pressure, sleeping problems, nearly to death. Being not healthy is really bad for your body & your life expectancy.
It is now time to change your lifestyle : Your body is the only one you have, and you will have it all your life and you need to take care of it.
Since I started to take care of my body by eating clean and train, my health got really better. For example: I was always sick during winter ; cold, flu. And over the last year I wasn't sick at all. You are what you eat so I realized that when I eat crap, I feel like crap. And when I eat good, I feel good. And I decided I want to feel good most of the time.
I also saw a difference because I train a lot: I am more in shape, I have more energy and I feel better. When I run only 30 minutes, it gets me a lot of energy and hapiness. Seriously when I train I have a better mood, ask my boyfriend ;)
*But remember: you need to be focus most of the time but you can let it loose for a night !
It is now time to change your lifestyle : Your body is the only one you have, and you will have it all your life and you need to take care of it.
Since I started to take care of my body by eating clean and train, my health got really better. For example: I was always sick during winter ; cold, flu. And over the last year I wasn't sick at all. You are what you eat so I realized that when I eat crap, I feel like crap. And when I eat good, I feel good. And I decided I want to feel good most of the time.
I also saw a difference because I train a lot: I am more in shape, I have more energy and I feel better. When I run only 30 minutes, it gets me a lot of energy and hapiness. Seriously when I train I have a better mood, ask my boyfriend ;)
*But remember: you need to be focus most of the time but you can let it loose for a night !
Improving self confidence
Self confidence reflects on your every day life ! If you feel confident you will act differently with yourself but with others too. Being proud of yourself and your body is a really big step when you are trying to loose weight. But it is such as an amazing feeling : I will remember when I lost my 30 pounds last April, I went shopping and I was trying jeans (Before I hated to try pants) and I felt SOOOO GOOD :) I dropped 4 sizes, i didn't have a muffin top anymore. Seriously it was a great feeling ! So changing your lifestyle affect your everyday life especially when you dress every morning and you feel good !
Improving Organization
When you eat healthy, you need to do your food ! And to do all your meal plans you need to be organize. In addition when you have a budget you need to be REALLY organize. Planning your meal with the weekly special of your grocery store require big planification ! But being organize is really fun, I mean do not overorganize everything, but at least your meals and it will help you loose weight or keeping your weight loss.
Did you notice change since you change you lifestyle ?
DSK
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